It helps strengthen and sculpt the entire upper body (chest, shoulders, back, and arms) while engaging your core at the same time!
Power Press Push Up is a versatile color-coded push-up board system that maximizes upper body strength and definition. The 14 preset positions promote proper form and sculpt strong lean muscles. Mix and match various positions for a more challenging workout. Oversize handgrips are included and designed to ease pressure on your wrist.
This challenging strength and conditioning 10-week program combine Power Press Push-ups with intense cardio to burn calories, plyometrics, and basic exercises for a full-body workout. In just 30 minutes a day, you will develop muscles, build up and down the body force, burn calories, and lose weight.
Power Press Push Up Board, 14 in 1 Body Building Push Up Rack Board System Fitness Muscle Training Exercise Tool Workout Push Up Stand